We want you to stay active for your physical and mental well-being during this uncertainty.
This is a full-body workout, the purpose is to awaken your body and get the blood flowing and release any tensions.
Set(s): 5-8 sets
Reps: 30 seconds
Rest: 20 seconds after each workout
- Crawling flow to kick-kick-back
- Drop Squats
- Alternate Hips up
- Side Plank arm & leg swing
- Drop Back Lunges
- Kneeling Up
- Knee to contralateral elbow plank
- Push Up to Squat