We want you to stay active for your physical and mental well-being during this uncertainty.

This is a full-body workout, the purpose is to awaken your body and get the blood flowing and release any tensions.

Set(s): 5-8 sets

Reps: 30 seconds

Rest: 20 seconds after each workout

  • Crawling flow to kick-kick-back
  • Drop Squats
  • Alternate Hips up
  • Side Plank arm & leg swing
  • Drop Back Lunges
  • Kneeling Up
  • Knee to contralateral elbow plank
  • Push Up to Squat