Raise the intensity over this one, I recommend you do 1 Round of series #2 (Mobility), as a pre-activation for the intensive stimulus.
This is a non-stop circuit with no rest in between the drills.
Set(s): 4-6 sets
Reps: 30-40 seconds or as long as you can, 45” to 1´30” Rest between each round (set)
Rest: 45 seconds to 1min, 30sec rest between each set.
- Roll forward hips extending alternating legs
- Tessen arm crossing
- Jumping planks
- Side Planks, arm-leg touching
- Jumping push-ups
- Push Up to Squats
- Alternating back lunges
- High knees jump
- Push up, rotate +side plank
- Forward + Backwards duck walking
- Power knee Up over lunge
- Rolling (army) explosive push up
- Power knee up over side lunge