Explosive drills that test strength and speed, can improve physical performance during many fast-paced sports and may reduce an athlete’s risk of injury during activities that involve high power outputs with quick acceleration. *Self-rolling massage and mobility drills are suggested as a warm-up before starting this workout.
Set(s): 4 sets
Reps: 12-20 seconds(adjust accordingly)
Rest: 45 seconds after each set
- Forward-Backward crawling
- Side to Side Crawling
- On spot running
- Air switching knee to elbow planks
- Fast alternating Superman Plank
- Fast Hip Hinges
- Fast One Leg Hip Hinges
- Jumping Planks
- Side to Side Skater Jumps
- Squat Jumps
- One leg Jumps
- Power Burpees
