We are going to focus on our core with a series of abdominals engagement drills.

Set(s): 3-5 sets

Reps: 15-25 seconds(Adjust accordingly)

Rest: No rest, if possible

  • Laying down, face-up, leg extension/flexion
  • Dead Bug
  • Sit-ups
  • Trunk rotation, hips seated
  • Hips seated, legs bended twisting
  • Upper body locked on the ground, lower body extended twisting
  • Hips up, hips down, bended legs
  • 3-point plank, arm swing
  • Side plank, elbow/knee swing
  • Leg compass plank
  • Increasing leverage plank