We are going to focus on our core with a series of abdominals engagement drills.
Set(s): 3-5 sets
Reps: 15-25 seconds(Adjust accordingly)
Rest: No rest, if possible
- Laying down, face-up, leg extension/flexion
- Dead Bug
- Sit-ups
- Trunk rotation, hips seated
- Hips seated, legs bended twisting
- Upper body locked on the ground, lower body extended twisting
- Hips up, hips down, bended legs
- 3-point plank, arm swing
- Side plank, elbow/knee swing
- Leg compass plank
- Increasing leverage plank
