A very complete exercise related to a natural gesture, but regrettably not normal in which we stand from the ground.

Set(s): as many as possible

Reps: 10 -15 seconds

  • Unload sit up
  • Unload sit+stand up
  • Lightweight sit up
  • Lightweight sit+stand up
  • Loaded full Turkish get-up


*Follow the number of repetitions you´re doing each side, to keep it even for both sides. Use the drill progression as a warm-up as well as for learning the proper technique.