This is active stretching, potentially high energetic demanding for most of the people.
This is a series of myofascial stretching technique proposed here in an accessible way.
Self-rolling massage and mobility drills are mandatory as warm-up before starting this workout.
ELDOA (Étirements Longitudinaux avec Decoaptation Ostéo Articulaire), or more easily translated to Longitudinal Osteo-Articular Decoaptation Stretching, is a revolutionary technique created by World renowned Osteopath Dr. Guy VOYER(taken from https://www.eldoamethod.com/about)
Set(s): 3-4 sets
Reps: Hold the position between 30″ and 50″ and apply the same time for resting afterwards.
- Holding a Large Globe, legs straight together
- Streeple
- Holding a large Globe, legs straight 45º
- L5- SACRUM
- PSOAS
- T8-T9
- L5- SACRUM
