This is active stretching, potentially high energetic demanding for most of the people.

This is a series of myofascial stretching technique proposed here in an accessible way.

Self-rolling massage and mobility drills are mandatory as warm-up before starting this workout.

ELDOA (Étirements Longitudinaux avec Decoaptation Ostéo Articulaire), or more easily translated to Longitudinal Osteo-Articular Decoaptation Stretching,  is a revolutionary technique created by World renowned Osteopath Dr. Guy VOYER(taken from https://www.eldoamethod.com/about)

Set(s): 3-4 sets

Reps: Hold the position between 30″ and 50″ and apply the same time for resting afterwards.

  • Holding a Large Globe, legs straight together
  • Streeple
  • Holding a large Globe, legs straight 45º
  •  L5- SACRUM
  • PSOAS
  • T8-T9
  • L5- SACRUM