Use either with a device dedicated to this massage or any object that rolls and serves these purposes.

Set(s): 3 to 4 sets

Reps: 30 seconds

  • Ankle Extensors rolling
  • Ankle Flexors rolling
  • Knee Flexors rolling
  • Knee Extensors rolling
  • Hips Extensors rolling
  • ITB Band rolling
  • Lower & Upper Back rolling