Lockdown Workout 7 – Rolling and Self-massage

Use either with a device dedicated to this massage or any object that rolls and serves these purposes.

Set(s): 3 to 4 sets

Reps: 30 seconds

• Ankle Extensors rolling
• Ankle Flexors rolling
• Knee Flexors rolling
• Knee Extensors rolling
• Hips Extensors rolling
• ITB Band rolling
• Lower & Upper Back rolling