Set(s): 3 to 5 sets

Reps: 15- 30 secondsĀ 

  • Glutes bridge
  • Glutes bridge one leg
  • Frogs Glute bridge
  • Side plank, knees bended abduction
  • Side plank, knees extended abduction
  • Hip Thrust
  • Hip Thrust one leg
  • Fast Switch Leg over Hip Thrust
  • Hip Hinge
  • Full Squats
  • Hip Hinge one leg
  • Backward Rotation Squats
  • Skater one leg squat