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Couch to 5K (E-book)


This Couch to 5km E-Book will provide the tools and framework to get you moving better, moving faster and running with confidence. It has been designed specifically for new and returning runners and anyone who is looking for the fundamental building blocks on such important CORE areas like recovery, programming, technique and strength and conditioning. It is suitable for complete newbies, anyone struggling to find their mojo, and returning runners who haven’t laced their shoes up in a while.


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